BA’s ‘blow it out’ vegan smoothie

This is by far the ‘recipe’ for which I get the most requests and about which I get the most questions.  My husband gave this smoothie its name for obvious reasons; the details of which I’ll spare you.  And I’ve been promising for months that I would post it, but (and I know you must …

Crazy about quinoa?

It’s been a long time!  My apologies.  Baby #3 is 10 months old and STILL doesn’t sleep through the night.  So much for the third child being ‘the easy one’.  Oh well.  He’s really cute so we are going to keep him. Anyway…there was such a positive response (thank you) to the quinoa recipe I …

Migraines? Try a new vegan favorite: gluten-free ginger cherry quinoa

While back in the ‘Burgh last month, my mother-n-law and I took my dinosaur-obsessed sons to the Carnegie Museum of Natural History. Wow.  I’m embarrassed to say that I went to exhibits and classes there a zillion times while we lived there but I had no idea they had redone (which is a total understatement) …

Detox baby steps: dry brushing & hot/cold plunges

Chances are you don’t necessarily have the time or the fortitude to do a hardcore ‘cleanse’ (which seems to be the latest buzzword) but keep in mind that doing just one or two extra little things a day can really add up and the cumulative effect of all those ‘little things’ can be quite significant. …